I can see sometimes that you are logged in on Skype, can I message you outside of our session time?

While you may see us online outside of our session time, its important that you only contact us at the time we have arranged together for your sessions. We may be in session with someone else, and we would not be able to respond to any messages you send. In the event of a crisis we advise you to contact your GP or to go to your nearest A&E where you can access emergency support.  You can also contact the Samaritans.