innershifts

Psychotherapy & Counselling

There are no limits to what can be explored in therapy. It is a process that helps us to examine and question, past and present life experiences, including our belief systems, and enables us to redefine how we want to live life in a way that feels more true to who we are.

Services:

Our therapeutic approach is based on an existential model, which is a philosophical approach of psychotherapy.

EXISTENTIAL

THERAPY

Psychotherapy and counselling are talking therapies, which help people work through emotional challenges. How long you attend sessions will determine the depth of awareness you want to develop around yourself, and the areas you are exploring.


There are no limits to what can be explored in therapy. It is a process that helps us to examine and question, past and present life experiences, including our belief systems, and enables us to redefine how we want to live life in a way that feels more true to who we are.


At innershifts we view all of life’s challenges within a context of our life as human beings. We do not work within a medical, diagnostic or interpretive model, or see our role as one of ‘fixing’, but rather of helping people take responsibility for their lives and to increase their self-awareness.


Choosing the Right option For you

OUR ROLE AS THERAPISTS

We work with the range of issues people are presented with in life, and have specialist expertise a number of areas.

About us

Find out more about us.

CONTACT US:


Telephone: 0203 598 9817

enquiries@innershifts.org

Uxbridge Road, Shepherds Bush,

London, W12

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My counsellor was brilliant. Having the chance to speak to someone so calm and attentive was wonderful. You let me be myself, and helped and encouraged me to bring to the surface feelings and thoughts that I had kept buried and hidden from others for some time.

Testimonials