Existential Therapy

Our therapeutic approach is based on an existential model, which is a philosophical approach of psychotherapy. It uses existential philosophy as a basis to understanding the challenges we experience in life as human beings.

Existential philosophy examines what it means to be a human being. It is wide and broad and often hard to define, but overall it examines what it means to live authentically, and focuses on choice, responsibility and freedom,  which we are born with and exercise as human beings.
 
It acknowledges anxiety as a central theme in the human experience, and as a response to life experiences such as loneliness, isolation, despair, and death. Anxiety arises when we are confronted with the limitations of life, and the fact that at times they are beyond our control.